Weigh In record (no journal entry) for 22 November 2014
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2326 kcal
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Fat: 62.64g | Prot: 74.09g | Carb: 264.06g.
Breakfast: Whole Wheat Bread, Jelly (All Flavors), Smart Balance Margarine, Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Green Chili Stew, Ground Beef (Cooked), Flour Tortilla. Snacks/Other: Yellow Cake (with Vanilla Frosting), Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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Spammy dog's weight history
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