rpaivabr's Journal, 22 November 2014

233.7 lb Lost so far: 2.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 132.75g | Prot: 86.95g | Carb: 268.56g.   Breakfast: Del Valle Suco de Abacaxi, Egg Mcmuffin. Lunch: Burger King Onion Rings, Steakhouse Jr.. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Peixe Empanado Frito, Batatas Fritas (com Sal), Frango (Empanado e Frito), Club Social Integral. more...

3319 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...