Weigh In record (no journal entry) for 22 November 2014
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1463 kcal
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Fat: 54.23g | Prot: 82.93g | Carb: 189.13g.
Breakfast: NutriSystem Canadian Bacon & Egg White Biscuit, Metamucil Sugar Free Metamucil, Galbani String Cheese. Lunch: Best Foods Low Fat Mayonnaise Dressing, Genova Solid Light Tuna in Olive Oil, NutriSystem Southwest Fiesta Melt, Oroweat Sandwich Thins - Multi-Grain. Dinner: NutriSystem Cavatelli with Broccoli Pesto, Genova Solid Light Tuna in Olive Oil, Best Foods Low Fat Mayonnaise Dressing, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: NutriSystem Carrot cake whoopie pie, NutriSystem Carrot cake whoopie pie, Galbani String Cheese. more...
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losing 1.0 lb a week
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