Weigh In record (no journal entry) for 15 November 2014
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1843 kcal
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Fat: 71.73g | Prot: 88.93g | Carb: 217.13g.
Breakfast: Galbani String Cheese, NutriSystem Ham & Cheese Omelet, Metamucil Sugar Free Metamucil. Lunch: NutriSystem Southwest Fiesta Melt, Foster Farms Turkey Franks (42g), Oroweat Sandwich Thins - Multi-Grain. Dinner: NutriSystem Chicken Primavera, Foster Farms Turkey Hot Dog, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil, NutriSystem nutrisystem fudge bar frozen dairy cofection, Galbani String Cheese. more...
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losing 1.8 lb a week
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