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A step back in the right direction and I hope for a bit more before the festivities start 🐝❤️😘
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1482 kcal
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Fat: 63.98g | Prot: 60.17g | Carb: 161.43g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Mars Celebrations , Eatlean Cheese Bake, Waitrose Cauliflower Cheese. Snacks/Other: Co-Op Mince Pie, Mars Celebrations , Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 2.8 lb a week
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