Weigh In record (no journal entry) for 22 November 2014
|
189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
1275 kcal
|
Fat: 29.29g | Prot: 133.32g | Carb: 115.99g.
Breakfast: Sweet Potato, Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Festival Shiitake Mushrooms. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|