Weigh In record (no journal entry) for 22 November 2014
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234.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2260 kcal
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Fat: 95.90g | Prot: 77.85g | Carb: 244.65g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, Fresh & Easy Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips, Costco Gourmet Chocolate Chunk Cookies, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Meatless Spaghetti with Tomato Sauce, Harris Teeter Mild Italian Pork Sausage. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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