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day 37 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1711 kcal
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Fat: 58.34g | Prot: 68.91g | Carb: 48.36g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cooked Green Cabbage. Dinner: Cooked Green Cabbage, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Pickled Egg, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine. more...
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losing 3.5 lb a week
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