Weigh In record (no journal entry) for 20 December 2022
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307.4 lb
Lost so far: 22.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1554 kcal
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Fat: 66.39g | Prot: 114.16g | Carb: 127.66g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, No Name Cut Green Beans, Great Value Sliced Sharp Cheddar Cheese. Dinner: Bacon Grease , Bridgford Pepperoni, Olive Oil , Broccoli , White Rice, Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...
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losing 9.8 lb a week
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