Weigh In record (no journal entry) for 20 December 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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700 kcal
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Fat: 41.00g | Prot: 21.00g | Carb: 62.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Folgers Classic Roast Medium Coffee. more...
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gaining 4.2 lb a week
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