Starshouting's Journal, 24 June 2011

174.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 37.12g | Prot: 30.87g | Carb: 98.11g.   Breakfast: chunky peanut butter, English muffin. Dinner: Jimmy john's cookie, jimmy john's blt. Snacks/Other: Nectarine. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Horseback Riding - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...