pxwill's Journal, 24 August 2009

i am feeling better i can't let the numbers discourage me

177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 57.51g | Prot: 54.90g | Carb: 262.52g.   Breakfast: 100% Apple Juice, Chocolate Milk, Egg Starts, Toasted White Bread, Turkey Bacon, Jams and Preserves. Lunch: Peanut Butter and Jelly Sandwich, Honey Roasted Cashew Nuts, Natural California Raisins, V8 100% Vegetable Juice, Water (Bottled). Dinner: Pound Cake, Yellow Summer Squash, Twice Baked Potatoes - Sour Cream, Bacon & Chives, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Plums, Bananas, Water (Bottled), Water (Bottled). more...

2778 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 45 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 22 minutes, Sleeping - 8 hours, Resting - 43 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes. more...