krdblue's Journal, 24 June 2011

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Weigh In record (no journal entry) for 24 June 2011

172.1 lb Lost so far: 14.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:

2049 kcal

Fat: 87.63g | Prot: 112.14g | Carb: 211.07g. Breakfast: Cheerios, 1% Fat Milk. Lunch: Tortilla Corn Chips, Cheese Enchilada. Dinner: Spicy Nacho, swiss cheese, #9 Peppered Pastrami (w/o Swiss Cheese). more...

2131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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krdblue's Journal, 24 June 2011

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