Weigh In record (no journal entry) for 21 November 2014
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1238 kcal
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Fat: 45.88g | Prot: 64.20g | Carb: 143.22g.
Lunch: Integralmedica Super Whey 5W, Wickbold Pão de Forma Integral Light, Sadia Mussarela, Perdigão Peito de Peru Defumado. Dinner: Sadia Torta de Palmito, Belvita Belvita Avelã e Cacau. Snacks/Other: Red Bull Energético, Elma Chips Doritos Queijo Nacho (25g). more...
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losing 3.1 lb a week
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