Weigh In record (no journal entry) for 24 June 2011
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1848 kcal
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Fat: 46.35g | Prot: 61.52g | Carb: 239.02g.
Breakfast: 100% Whole Wheat Bread, honey bunches, skim milk, butter, coffee. Lunch: fig bar, potato chips, deli turkey, white bread. Dinner: slow churned, veggie straws, sweet chicken teriyaki. Snacks/Other: budweiser lite beer. more...
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2912 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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