Weigh In record (no journal entry) for 19 December 2022
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308.8 lb
Lost so far: 21.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1710 kcal
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Fat: 76.93g | Prot: 116.47g | Carb: 135.50g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A, Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Great Value Sliced Sharp Cheddar Cheese, No Name Cut Green Beans, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Chicken Breast, Kirkwood Chicken Leg Quarters, Birds Eye Steamfresh Super Sweet Corn (95g), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Google Fit - 20 hours and 45 minutes. more...
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losing 0.6 lb a week
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