Weigh In record (no journal entry) for 21 November 2014
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1077 kcal
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Fat: 40.73g | Prot: 51.77g | Carb: 130.28g.
Breakfast: Golden Delicious Apples, Sharp Cheddar Cheese. Dinner: Restaurant Style Tortilla Chips, Chicken or Turkey Vegetable Stew Type Soup, Flaxseed Meal, Apricot Jams and Preserves, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Snacks/Other: Chewy Caramels Candies. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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