Weigh In record (no journal entry) for 19 December 2022
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1319 kcal
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Fat: 91.24g | Prot: 91.41g | Carb: 30.44g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sementes de Linhaça, Sadia Lasanha de Presunto e Queijo Ao Sugo, Ovo Cozido, Coxa de Frango. Dinner: Psyllium, Chuchu Cozido, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café, Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Frimesa Queijo Prato, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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