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em casa
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1542 kcal
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Fat: 60.22g | Prot: 142.20g | Carb: 110.41g.
Breakfast: Tomates, Hikari Tapioca, Serramar Queijo Minas Frescal. Lunch: Huevo (Entero), Almendras, Vitafor Ômega 3 EPA DHA, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Galo Azeite de Oliva Extra Virgem, Bonduelle Couve-Flor, Bonduelle Vagem Fina, Yoki Grão de Bico Cozido, Hortifruti Quiabo, Quinoa (Cocida), Extra Patinho Bovino. Snacks/Other: Dux Whey Protein Isolado Chocolate, Hortifruti Morango, De Marchi Polpa de Graviola, Serramar Iogurte Natural, Growth Supplements Creatina Creapure. more...
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2380 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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