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em casa
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1322 kcal
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Fat: 60.56g | Prot: 94.91g | Carb: 101.59g.
Breakfast: Serramar Queijo Minas Frescal, Hikari Tapioca, Tomates. Lunch: Huevo (Entero), Vapza Batata Doce em Cubos Cozida no Vapor, Vitafor Ômega 3 EPA DHA, Almendras. Dinner: Hortifruti Quiabo, Gym Chef Berinjela Grelhada, Hortifruti Cenoura Crua, Korin Filé de Peito de Frango, Swift Maminha, Yoki Grão de Bico Cozido, Quinoa (Cocida), Galo Azeite de Oliva Extra Virgem. Snacks/Other: Sabor da Terra Psyllium, Serramar Iogurte Natural, Taeq Mix de Frutas Vermelhas Congeladas, Growth Supplements Creatina Creapure. more...
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losing 0.4 lb a week
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