Weigh In record (no journal entry) for 21 November 2014
|
134.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
1027 kcal
|
Fat: 24.89g | Prot: 32.93g | Carb: 182.55g.
Breakfast: Bananas, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Steel Cut Oatmeal, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Pepperidge Farm Golden Butter Crackers, Tabatchnick Cream of Spinach Soup, V8 Protein Bar - Chocolate Pomegranate with Cranberries. more...
|
|
1856 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|