Weigh In record (no journal entry) for 21 November 2014
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197.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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974 kcal
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Fat: 58.51g | Prot: 86.72g | Carb: 25.07g.
Breakfast: Davaca Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Tirol Queijo Mussarela Fatiado. Lunch: Clara de Ovo Cozida, Quero Milho Verde, Gomes da Costa Patê de Atum Light, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados. Dinner: Gomes da Costa Atum Ralado Ao Natural, Tirol Queijo Mussarela Fatiado, Clara de Ovo. Snacks/Other: Trio Pro30 Vit Chocolate, La Violetera Castanhas do Pará. more...
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losing 21.6 lb a week
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