gib2's Journal, 21 November 2014

205.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 49.40g | Prot: 63.01g | Carb: 160.59g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Turkey Chili, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Frito Lay Wavy Original Potato Chips (Lay's), Grey Goose Vodka. more...

3005 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...