gib2's Journal, 22 November 2014

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 102.90g | Prot: 61.50g | Carb: 136.73g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Mission Soft Taco Flour Tortillas (Medium), Market Basket Fully Cooked Bacon, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Chicken Pot Pie. Snacks/Other: Frito Lay Wavy Original Potato Chips (Lay's), Planters Deluxe Pistachio Mix. more...

2713 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...