Weigh In record (no journal entry) for 21 November 2014
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2278 kcal
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Fat: 70.16g | Prot: 101.45g | Carb: 186.28g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Guacamole (Cup), Brown Rice, Shredded Cheese, Grilled Chicken. Dinner: Corn Oil, Broccoli, Top Sirloin Steak. Snacks/Other: Miniature Peanut Butter Cups, Vodka, Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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