Weigh In record (no journal entry) for 21 November 2014
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1211 kcal
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Fat: 62.04g | Prot: 36.70g | Carb: 126.83g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce, Trader Joe's Traditional Meatloaf, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Sweet Onions, Cucumber (with Peel), Cooked String Beans (from Frozen). Snacks/Other: Archer Farms Tex Mex Trail Mix, Kellogg's Rice Krispies Treats (22g). more...
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losing 15.4 lb a week
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