Weigh In record (no journal entry) for 22 November 2014
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1177 kcal
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Fat: 51.13g | Prot: 43.74g | Carb: 139.53g.
Breakfast: Wawa Hash Brown, 7-Eleven Spiced Pumpkin Cappuccino. Dinner: V8 Spicy Hot 100% Vegetable Juice (12 oz), Pickled Hot Pepper, Gundelsheim Garlic Barrel Pickles, Acme White American Cheese, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Thomas' Bagel Thins - Everything, Meat Loaf. more...
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steady weight
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