sunnykate's Journal, 21 November 2014

on a bad roll
130.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2014:
2019 kcal Fat: 60.83g | Prot: 82.44g | Carb: 154.59g.   Breakfast: Egg, Butter, Kroger Breakfast Sausage Links, Coca-Cola Diet Coke (Can). Lunch: no bake chocolate oatmeal cookies, Coca-Cola Diet Coke (Can), bev's healthy chili. Dinner: marta's calhoun white chili, Cheddar Cheese, Desert Pepper Trading Co Black Bean Dip, Garden of Eatin' red hot blue chips, Cabernet Sauvignon Wine. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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