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day 36 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1694 kcal
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Fat: 55.12g | Prot: 86.05g | Carb: 40.30g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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