XXLMike's Journal, 21 November 2014

227.5 lb Lost so far: 13.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 59.34g | Prot: 121.61g | Carb: 186.65g.   Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Bofrost Zucchini-Gemüsepfanne, Hähnchenbrust, Roggenbrot. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...