Weigh In record (no journal entry) for 23 November 2014
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2610 kcal
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Fat: 114.27g | Prot: 125.27g | Carb: 261.78g.
Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Bofrost Zucchini-Gemüsepfanne, Netto Klöße, Rindfleisch, Bratensoße, Gut & Günstig Rote Grütze, Vanillesoße. Dinner: Rührei, Roggenbrot, Dulano Mini Wiener, Weiche Salami. Snacks/Other: Pizza Margherita, Kaffee mit Milch. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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