Weigh In record (no journal entry) for 24 June 2011
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177.6 lb
Lost so far: 26.6 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2011:
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1193 kcal
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Fat: 50.72g | Prot: 40.16g | Carb: 154.75g.
Breakfast: Symphony Milk Chocolate with Almonds and Toffee Bar, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, nectarine. Lunch: mini chocolate chip cookie, french fries, salmon sandwich. more...
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losing 1.9 lb a week
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