Weigh In record (no journal entry) for 18 December 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1161 kcal
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Fat: 36.03g | Prot: 76.62g | Carb: 126.47g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: John West Tuna Chunks in Brine, Sainsbury's Medium Wholemeal Bread, Tea with Skimmed Milk, Hellmann's Light Mayonnaise. Dinner: Birds Eye Cod Fish Fingers (4), Batchelors Bigga Marrowfat Processed Peas, Tea with Skimmed Milk, McCain Home Chips. more...
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steady weight
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