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14.0%
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159.4 lb
Lost so far: 5.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1814 kcal
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Fat: 55.38g | Prot: 148.42g | Carb: 183.29g.
Breakfast: Trader Joe's Parmesan Cheese, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Rao's Homemade Alfredo Sauce, Trader Joe's Italian Macaroni. Lunch: Y&Y Brand Rice Paper, Whole Foods Market Chargrilled Salmon. Dinner: Trader Joe's Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Rao's Homemade Alfredo Sauce, Trader Joe's Italian Macaroni. Snacks/Other: Japanese Pear, Trader Joe's Dried Mango. more...
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losing 1.4 lb a week
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