|
Did my powerflex 2day, officially upgraded to 20lb barbell and 10lbs dumbbells each. Feel like a superwomen! LOL Can't wait till Monday to take my full body measurements. It's been a month since I started weight lifting, wanna see if I gained any muscle :)
Biking 35 miles this weekend - woo-hoo!
|
106.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2011:
|
1526 kcal
|
Fat: 39.23g | Prot: 145.37g | Carb: 144.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, nonfat milk, banana. Lunch: reduced fat milk 2, coffee, fat free cream cheese, italian multigrain bread, Mixed Vegetables (Frozen) Corn, Carrots, Peas, Greenbeans, fried eggs, Beef Liver. Dinner: zesty italian dressing, green onion, brown rice, tomato, spinach, chicken, cauliflower. Snacks/Other: skinny flavored latte, kiwi, strawberries, apple. more...
|
|
1965 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 10 minutes. more...
|
steady weight
|