MyKidsDad's Journal, 24 June 2011

182.0 lb Lost so far: 63.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 27.87g | Prot: 83.56g | Carb: 158.20g.   Breakfast: 1% Fat Milk, Protein Powder, Protein Powder. Lunch: milk, Protein Powder (100% Whey Protein), kashi cereal. Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry. more...

3606 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 8 hours, Running - 7/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...