Weigh In record (no journal entry) for 18 December 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2057 kcal
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Fat: 49.10g | Prot: 53.10g | Carb: 294.20g.
Breakfast: Great Value Frosted Flakes, Great Value 2% Reduced Fat Milk. Dinner: Casey's Sausage Pizza, Anheuser-Busch Busch Light. Snacks/Other: Mountain Dew Mountain Dew (20 oz), General Mills Chex Mix Caramel Crunch. more...
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gaining 5.6 lb a week
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