Weigh In record (no journal entry) for 18 December 2022
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334.7 lb
Lost so far: 29.2 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1046 kcal
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Fat: 65.29g | Prot: 93.42g | Carb: 6.54g.
Dinner: Ratio Keto Friendly Vanilla Yogurt, Farmland Foods Diced Ham, Publix Fancy Shredded Four Cheese Mexican Blend, Bob Evans 100% Liquid Egg Whites, Hormel Pepperoni 50% Less Sodium. Snacks/Other: Bob Evans 100% Liquid Egg Whites. more...
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losing 4.2 lb a week
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