Weigh In record (no journal entry) for 24 June 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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809 kcal
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Fat: 31.95g | Prot: 40.39g | Carb: 90.95g.
Breakfast: 2% Fat Milk, Cinnamon Toast Crunch. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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losing 3.5 lb a week
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ashbw87's weight history
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