Weigh In record (no journal entry) for 14 June 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1585 kcal
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Fat: 58.33g | Prot: 70.92g | Carb: 205.16g.
Breakfast: Popcorn Chicken. Lunch: Light Mayonnaise, Mountain Blast, 6" Ham (Black Forest without Cheese). Dinner: Light Ranch Dressing, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey, Honey Mustard Chicken Glaze, Boneless Skinless Chicken Breast. Snacks/Other: Grapes (American Type, Slip Skin). more...
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2623 kcal
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Activities & Exercise:
Standing - 6 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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