ashbw87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 28th: 433 * 24%
fat: 5.87g
|
protein: 24.00g
|
carbs: 72.81g
2188*  1755
Wed 16th: 481 * 27%
fat: 17.87g
|
protein: 31.43g
|
carbs: 48.80g
- -
Tue 15th: 1263 * 70%
fat: 30.58g
|
protein: 52.14g
|
carbs: 198.47g
2195*  932
Mon 14th: 1731 * 96%
fat: 72.51g
|
protein: 85.99g
|
carbs: 183.85g
2505*  774
August 2011
Tue 23rd: 492 * 27%
fat: 11.63g
|
protein: 27.71g
|
carbs: 71.18g
- -
Mon 22nd: 1366 * 76%
fat: 35.17g
|
protein: 67.67g
|
carbs: 201.30g
2805*  1439
Fri 12th: 120 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Fri 5th: 1331 * 74%
fat: 45.97g
|
protein: 61.35g
|
carbs: 180.84g
2148*  817
Thu 4th: 1928 * 107%
fat: 80.00g
|
protein: 73.00g
|
carbs: 229.00g
2434*  506
Wed 3rd: 1710 * 95%
fat: 63.72g
|
protein: 66.52g
|
carbs: 217.41g
2702*  992
July 2011
Fri 15th: 505 * 28%
fat: 8.25g
|
protein: 14.50g
|
carbs: 103.50g
- -
Thu 14th: 1390 * 77%
fat: 70.51g
|
protein: 82.46g
|
carbs: 108.80g
2432*  1042
Wed 13th: 1371 * 76%
fat: 25.33g
|
protein: 42.62g
|
carbs: 269.19g
2134*  763
Tue 12th: 1661 * 92%
fat: 41.39g
|
protein: 38.69g
|
carbs: 290.75g
2493*  832
Mon 11th: 1396 * 78%
fat: 45.20g
|
protein: 74.85g
|
carbs: 179.29g
2464*  1068
Sun 10th: 1672 * 93%
fat: 69.97g
|
protein: 62.10g
|
carbs: 202.81g
- -
Sat 9th: 2179 * 121%
fat: 106.70g
|
protein: 83.30g
|
carbs: 234.90g
- -
Fri 8th: 1374 * 76%
fat: 36.37g
|
protein: 75.85g
|
carbs: 188.64g
2464*  1090
Thu 7th: 1458 * 81%
fat: 55.44g
|
protein: 58.62g
|
carbs: 195.96g
2464*  1006
Wed 6th: 1453 * 81%
fat: 27.61g
|
protein: 76.02g
|
carbs: 237.99g
2464*  1011

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