Weigh In record (no journal entry) for 20 November 2014
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224.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2014:
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2006 kcal
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Fat: 53.27g | Prot: 183.21g | Carb: 220.68g.
Breakfast: Kroger Walnut Halves and Pieces, Kroger No Added Sugar Natural Applesauce, Quaker Quick Oats, Bananas. Lunch: Kroger Sweet & Sour Sauce, Broccoli, Cauliflower, Colavita Extra Virgin Olive Oil, Kroger Chicken Breast Tenders, Kroger Instant Brown Rice, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Bananas, Nabisco Wheat Thins Crackers - Spicy Buffalo, Hellmann's Light Mayo, Starkist Low sodium tuna, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Muscle Milk Pro Series Mega Protein Shake Chocolate. Snacks/Other: Jif Creamy Peanut Butter, Pure Via Stevia, Driscoll's Strawberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Meijer 100% Liquid Egg Whites, Publix Shredded Sharp Cheddar Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. more...
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gaining 1.3 lb a week
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