Weigh In record (no journal entry) for 20 November 2014
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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890 kcal
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Fat: 37.11g | Prot: 49.91g | Carb: 87.87g.
Lunch: Almôndegas de Carne de Vaca, Sadia Mussarela, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral Light, Forno de Minas Pão de Queijo Tradicional. Dinner: Aurora Talharim com Almôndegas Ao Sugo. Snacks/Other: Casa do Pão de Queijo Mini Pão de Queijo. more...
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losing 3.1 lb a week
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