Weigh In record (no journal entry) for 20 November 2014
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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663 kcal
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Fat: 6.44g | Prot: 22.18g | Carb: 134.16g.
Breakfast: Pepsi Pepsi, Toasted Egg Bread, Coffee (Brewed From Grounds), Hy-Vee 100% Orange Juice. Lunch: Lipton Green Tea Citrus, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Hy-Vee Fat Free Skim Milk, Kraft Easy Mac Cups - Original. Snacks/Other: Pepsi Pepsi. more...
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gaining 0.5 lb a week
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