Weigh In record (no journal entry) for 17 December 2022
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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762 kcal
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Fat: 58.48g | Prot: 48.88g | Carb: 8.95g.
Breakfast: Kraft Light Mayonnaise, Boiled Egg. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Swiss Cheese, Colby Jack Cheese, Cheddar Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack). more...
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losing 1.8 lb a week
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