Weigh In record (no journal entry) for 17 December 2022
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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537 kcal
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Fat: 37.54g | Prot: 34.88g | Carb: 16.71g.
Breakfast: Окское Яйцо Отборное, Natura Сыр Арла Натура Сливочный, Кофе, Помидоры, Огурец (с Кожурой), Китайская Капуста, Global Village Горошек Зелёный Консервированный, Простоквашино Сметана 20%. more...
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losing 0.8 lb a week
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