nome179er's Journal, 29 March 2011

197.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 67.40g | Prot: 41.42g | Carb: 186.04g.   Breakfast: Summer Fruit Salad. Lunch: Calzone with Meat and Cheese, 2% Fat Milk, Condensed Tomato Soup. Snacks/Other: Kettle Corn Popcorn, Bite Size Gold Tortilla Chips, Nacho Cheese Dip, Lightly Salted Mixed Nuts, Natural Apple Sauce, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...