Weigh In record (no journal entry) for 20 November 2014
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135.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2044 kcal
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Fat: 81.96g | Prot: 56.64g | Carb: 279.03g.
Breakfast: Brandt Kolbassa Sausage, Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar, Superstore Italian Buns, Coconut Oil, Kirkland Signature Egg Whites. Lunch: Nestle Coffee Crisp (50g), Raspberries, Fibre 1 Chocolate Chip Cookie, Mars Mars Bar (Fun Size), Bonduelle Сладкая Кукуруза в Овощном Салате "Мексиканский". Dinner: Chocolate Mousse, Salmon Sushi. Snacks/Other: Buttermilk Pancakes, Tangerine. more...
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losing 4.6 lb a week
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StAnna72's weight history
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