Weigh In record (no journal entry) for 20 November 2014
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200.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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751 kcal
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Fat: 25.49g | Prot: 72.48g | Carb: 59.22g.
Breakfast: Herbalife Protein Powder, Herbalife Chá Verde, Herbalife Shake Cookies & Cream. Lunch: Leardini Filé de Peixe Panga, Quero Milho Verde, Palmito, Salada de Alface com Vegetais Variados, Melão Amarelo. Dinner: Tirol Queijo Mussarela (18g), Ovo (Inteiro), Clara de Ovo Cozida. Snacks/Other: Trio Pro30 Vit Chocolate. more...
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losing 7.7 lb a week
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