Weigh In record (no journal entry) for 20 November 2014
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1816 kcal
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Fat: 82.26g | Prot: 154.16g | Carb: 99.18g.
Breakfast: Peanut Butter, Eggo Nutri-Grain Low Fat Waffles, Deli Sliced Ham, Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Panda Express Chicken Egg Roll, Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Kung Pao Chicken. Snacks/Other: Riesling Wine, Jell-O Sugar Free Strawberry Gelatin, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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